Artículo interesante Las Respuestas A Sus Preguntas Sobre La Salud

Hummus

hummus

En muchas regiones del mundo, los garbanzos, junto con otras legumbres, son un alimento básico. Los garbanzos son verdaderas bombas de nutrientes porque contienen muchas proteínas, minerales y oligoelementos. También son ricos en vitaminas del complejo B y fibra.

ingredientes

Para el hummus

  • 200 g de tofu de seda - desmoronarse con un tenedor
  • 100 g de garbanzos - cocinero

Ingredientes líquidos y especias

  • 1/2 taza de jugo de limón
  • 1 hoja de laurel
  • 2 - 3 dientes de ajo - apretar
  • 2 cucharadas de Tahin
  • 1 cucharadita de sal de cristal
  • 1 pizca de chile en polvo

preparación

Remojar los garbanzos durante la noche con tres veces la cantidad de agua fría.

Al día siguiente, se vierte el agua de remojo, enjuague los garbanzos bien y llevar a ebullición en una cacerola con las 2 1/2 veces la cantidad de agua dulce.

Agregue sal y cocine durante unos 90 minutos con la hoja de laurel. Luego déjelo enfriar.

Haga puré el tofu junto con los garbanzos fríos, el ajo y las especias en la licuadora.

Sazone al gusto y déjelo remojar en la nevera durante unas horas. Tal vez darle vida nuevamente.

Aquí puedes encontrar nuestras películas de cocina en YouTube.
Hummus

FAQ - 💬

❓ Is hummus good for losing weight?

👉 Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

❓ Is hummus good for your health?

👉 Health benefits Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins, magnesium, potassium, and iron. This may be due, in part, to the presence of these ingredients in hummus.

❓ What is hummus made of?

👉 Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas, sesame paste (tahini), garlic, and olive oil in most traditional versions.

❓ How do you properly eat hummus?

👉 A few of the best foods to eat hummus with include using it as a:

  1. Veggie dip like celery, carrots, broccoli, or cauliflower.
  2. Fruit dip like sliced apples.
  3. Chip dip for pita chips, duh.
  4. Spread on sandwiches and wraps.
  5. Sauce for pastas and salads.

❓ What foods help burn belly fat?

👉 7 Foods that Burn Belly Fat

  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

❓ What should you eat hummus with?

👉 WHAT TO EAT WITH HUMMUS:

  • Pita chips.
  • Tortilla chips.
  • Pretzels.
  • Naan or pita bread.
  • Bagel chips.
  • Your favorite crackers.
  • Kale chips.
  • Warm flatbreads.

❓ Is hummus carbs or protein?

👉 Hummus is a source of complex carbohydrates, thanks to chickpeas. Although the fiber content is relatively low per serving, hummus may still increase satiety in a meal, thanks to the combination of heart-healthy fats, carbohydrates and protein.

❓ Is hummus or peanut butter healthier?

👉 Which is healthier, peanut butter or hummus? Peanut butter is higher in more vitamins and minerals and protein when compared to hummus, but it's also much higher in fat, carbs, and sugar (although low sugar options are available).

❓ Does hummus give you gas?

👉 Eating too much hummus can make you have bad-smelling gas. This is largely a result of raffinose, which is a sugar (or carbohydrate) that chickpeas contain. Brussels sprouts also contain raffinose, which is why you may also find yourself passing smelly gas after eating them.

❓ What does hummus taste like?

👉 Hummus is a rich, creamy paste that's full of umami flavor. Garlicky, tangy and savory, hummus has a smooth texture that pairs easily with crispy pita and fresh veggies. Its distinct flavor can't easily be compared to other dishes, so experience the goodness of hummus for yourself!

❓ What is best to eat with hummus?

👉 WHAT TO EAT WITH HUMMUS:

  • Pita chips.
  • Tortilla chips.
  • Pretzels.
  • Naan or pita bread.
  • Bagel chips.
  • Your favorite crackers.
  • Kale chips.
  • Warm flatbreads.

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